300 Workout

I know this video has been around for a while, but I had to post it up.  The Floorwipers alone look insane.

Pullups – 25 reps
Deadlifts with 135lbs – 50 reps
Pushups – 50 reps
24-inch Box jumps – 50 reps
Floor wipers – 50 reps
Single-arm Clean-and-Press with 36lbs Kettlebell – 50 reps
Pullups – 25 reps

 

Soooo…who wants to join in?

Advertisements

About 51feetunder

Running & Fitness, Rock Climbing & Outdoor Activities, Photography & Rock & Roll.

Posted on July 9, 2011, in Fitness, Health, Video and tagged , , . Bookmark the permalink. 1 Comment.

  1. Ok Brad, just come to CrossFit. No problem. 300 workout is just another day at the office 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: