Week 3 Progress Report
This will be a quick report for two reasons: 1.) My behaviour this week was awful (Bad Dog, BAD!!), 2.) I have a race report coming for Special K’s half marathon debut.
So, without further delay, here’s the craptastic news:
After I pulled up my boots last Tuesday, I did alright hitting my fitness goals. I was 1 run short on my tally, however I held off on a Saturday’s run to prepare for Sunday’s half marathon. It was either hit the goal, or prep for the race. Since I had made the commitment way before this challenge came along I don’t feel too bad about my choice. I missed a workout Monday night with Halloween and all, so I was a weight session short this week as well. Another Friday night climbing session with the wife was an awesome addition, but again no swimming this week (another good trade-off).
My diet goals were almost non-existent this week. My water consumption was ok, but my alcohol consumption was daily so I’m probably on the down side of things here.
I don’t think I played my guitar once this week. It seemed like every time I planned to do it, something else came up. Truth be told, I probably didn’t make the effort.
As you can tell I’m working my way out of a small hole right now in “7 Week Challenge” land. I was concerned this might happen after having such a good week 2 as I tend to compensate good behaviour with self-destruction on a regular basis. Regardless, this wouldn’t be a challenge if it was easy, so it’s time to buck up chum, cheerio and all that.
Have a good one kids, stay tuned for the Road2Hope half marathon report coming soon!