Progress Report – Week 4

3 Solid runs last week, still on target.  I gave myself a partial workout on Saturday but in reality all I managed was a set of 10 hammer grip chinups at the park with my kids and a short bike ride.  I could have/should have done a full work out, but failed.  No swimming or climbing this week as I was on solo daddy duty all weekend.

My diet goals were still poor this week. My water consumption was ok, but the other metrics were off again.  My daily diet is pretty good, lots of veggies & good cuts of protein, so overall things aren’t bad but for my goals in this challenge I’ve been off the mark.

Better on the guitar front, but I’m sure I could be more productive.


About 51feetunder

Running & Fitness, Rock Climbing & Outdoor Activities, Photography & Rock & Roll.

Posted on November 15, 2011, in Diet, Fitness, Health, Running, training and tagged , . Bookmark the permalink. Leave a comment.

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