Progress Report – Week 4

Fitness:
3 Solid runs last week, still on target.  I gave myself a partial workout on Saturday but in reality all I managed was a set of 10 hammer grip chinups at the park with my kids and a short bike ride.  I could have/should have done a full work out, but failed.  No swimming or climbing this week as I was on solo daddy duty all weekend.

Diet:
My diet goals were still poor this week. My water consumption was ok, but the other metrics were off again.  My daily diet is pretty good, lots of veggies & good cuts of protein, so overall things aren’t bad but for my goals in this challenge I’ve been off the mark.

Life:
Better on the guitar front, but I’m sure I could be more productive.

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About 51feetunder

Running & Fitness, Rock Climbing & Outdoor Activities, Photography & Rock & Roll.

Posted on November 15, 2011, in Diet, Fitness, Health, Running, training and tagged , . Bookmark the permalink. Leave a comment.

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