23 and 1/2 hours: What is the single best thing we can do for our health?

Now that we’ve all indulged on copious amounts of glorious food, and with the inevitable New Year Resolutions on the door step, I leave you with a video that should put a few things into perspective:


23 and 1/2 hours: What is the single best thing we can do for our health?

A Doctor-Professor answers the old question “What is the single best thing we can do for our health” in a completely new way.
Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.

Conceived, written, and presented by Dr. Mike Evans
Illustrated by Liisa Sorsa
Produced, directed, and filmed by Nick De Pencier
Picture and sound edit by David Schmidt
Gaffer, Martin Wojtunik
Whiteboard construction by James Vanderkleyn
Production assistant, Chris Niesing
©2011 Michael Evans and Mercury Films Inc.

Have a good one kids, and take care out there 😉

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About 51feetunder

Running & Fitness, Rock Climbing & Outdoor Activities, Photography & Rock & Roll.

Posted on December 27, 2011, in Diet, Fitness, Health, Video and tagged , , , . Bookmark the permalink. Leave a comment.

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