“Principles of Natural Running” by Natural Running Center – Video

Have you ever run barefoot?  Or been curious about the “how’s” & “Why’s”?

Check out this great video from the folks at the Natural Running Center, and Dr. Mark Cucuzzella.  Barefoot running or not, this video has some great points about form and biomechanics which every runner should be aware of.  Give it a clicksee…

Vid graciously stolen from Runblogger, and Running & Rambling

Have a good one kids!