“Principles of Natural Running” by Natural Running Center – Video
Have you ever run barefoot? Or been curious about the “how’s” & “Why’s”?
Check out this great video from the folks at the Natural Running Center, and Dr. Mark Cucuzzella. Barefoot running or not, this video has some great points about form and biomechanics which every runner should be aware of. Give it a clicksee…
Vid graciously stolen from Runblogger, and Running & Rambling
Have a good one kids!
Posted on March 8, 2012, in Running, Video and tagged barefoot, barefoot principles, ho to run barefoot, Natural running. Bookmark the permalink. 4 Comments.
51feetunder 
Reblogged this on The Scenic Drive and commented:
This is a sweet video on the proper mechanics of running. And, given that I am sure I have fallen into horrid form during my
years of(lack of) training, it is a helpful video for me.what shoes you sporting?? brooks pure ________ ?? and man, this seems like a lot of work. but I am up for learning
Right now I use Saucony Kinvara 2s for road, New Balance MT 101s for trail, and occassionally sport my VFF Komodos for mixed use.
cool 🙂 I need some trail shoes 🙂